Weight loss is often regarded as a difficult, isolating journey full of guesswork, restrictions, and plateaued results.
That’s not the case when you come to Dynamic Health & Wellness, where you’ll meet with our Advanced Nurse Practitioner, Wendy Clow, who can teach you to lose weight successfully and sustainably.
It’s best to trust a medical professional with weight loss because this personal journey requires personalization. When you come to our weight loss clinic near The Villages, we take the guesswork and isolation out of the process, offering you guidance and encouragement with each pound that you shed.
If you’re interested in a medically supervised weight loss journey, keep reading this article.
Why Does Weight Loss Require Personalization?
Far too often, we hear about patients struggling with weight loss, despite their best efforts. First of all, we applaud you for making this decision and sticking with it, even if your progress has ultimately plateaued.
Despite popular belief, there is no “one-size-fits-all” approach to weight loss. Fad diets, juice cleanses, and exhaustive exercises don’t actually deliver on their promise. Maybe you lose weight quickly on these plans, but ultimately, 95% of diets fail. That’s because they leave you feeling drained and weak, while depleting you of essential vitamins and minerals.
Weight loss is not always as simple as “eat this, not this,” or “do this exercise for 30 minutes a day.” It actually requires an understanding of your unique biology. Sometimes, genetics and hormones determine how much fat you store and where you store it, making traditional weight loss methods feel much harder. At Dynamic Health & Wellness, we can assure you that weight loss is possible—when done correctly.
How We Personalize Your Treatment
At our weight loss clinic near The Villages, we personalize your treatment based on your specific needs. It all starts with a conversation where we discuss your history with weight loss, your goals, and your lifestyle. All of this gives us a blueprint to determine which treatment best suits your lifestyle.
We don’t make this decision for you. Instead, we create a tailored plan together, because it’s your journey, so you’re a part of this process too. We tailor your weight loss plan to your lifestyle, goals, and unique biological needs.
Nutritional Guidance
Fad diets have a tendency to make you feel like food is the enemy, creating a cycle of restriction, indulgence, and regret. That’s because these diets often have you cut out important food groups—like carbs or fats, which provide your body with energy and nutrition.
It’s important to understand the difference between restriction and replacement. Restricted diets lead to hunger, depleting energy levels required for daily life and exercise. Replacement, on the other hand, teaches how to understand the food pyramid and make dietary choices that will provide you with satiety (fullness), nutrients, and energy.
To better illustrate what we mean, let’s look at the 3 main macronutrients that are key to our nutrition:
- Proteins – Our weight loss clinic near The Villages will strongly emphasize the importance of proteins. These molecules help to grow and repair cells, muscles, and bones. You can find this in meat, fish, and eggs, or in legumes, tofu, and quinoa if you’re vegetarian or vegan.
- Carbohydrates – Fad diets want you to cut this food group out. But where will you find all of your energy? Instead, we suggest making simple replacements, like choosing whole grain bread instead of white bread, and including more fruits, vegetables, and beans in your diet.
- Fats – Fats also get a bad reputation, but they aren’t all bad. Unsaturated fats, like avocados, nuts, and seeds, can reduce inflammation, improve cholesterol, and support gut health.
Exercise Recommendations
Once you understand the importance of food as fuel, you’ll have the energy to get up and start moving—slowly. We often see people make the mistake of jumping into a rigorous exercise routine too fast. Remember the old saying, “Walk before you run”? Keep that in mind when considering exercises.
For your fitness program, you will meet with our dedicated Firefighter Paramedic and co-owner of Dynamic Health and Wellness,Dalton Zink. You’ll learn the importance of aerobic exercises, which aim to get your heart rate up through simple movements like walking, cycling, and swimming.
When you come to our weight loss clinic near The Villages, you’ll gradually start incorporating strength training exercises like squats, resistance training, deadlifts, and weights into your routine. This helps combat muscle loss that’s common with any form of weight loss.
Medications
If your weight returns despite your best efforts, or if you’re struggling to lose weight, we suggest weight loss medications. As we mentioned before, your hormones and genetics play a role in your hunger and metabolism. If that’s the case, we can talk to you about medications, which work in tandem with exercise and healthy eating. We offer semaglutide and tirzepatide, 2 medications that allow us to customize your weight loss treatment to your biological factors.
Semaglutide Is….
You’ve likely heard of semaglutide, a weight loss injection that has become popular in the media thanks to its ability to help thousands of people lose weight.
This weight loss injection, as well as tirzepatide, fall under a class of medications known as GLP-1 agonists, because they mimic the glucagon-like peptide-1 (GLP-1) hormone that is produced in your pancreas and small intestine. Let’s dive a little deeper to discuss what these medications are and how they function.
An Appetite Suppressant
Your GLP-1 hormone signals to your brain when you’re full. Semaglutide mimics this function and essentially “tricks” your brain into thinking you’re satisfied with a smaller meal portion. We offer semaglutide at our weight loss clinic near The Villages because it helps you maintain a calorie deficit without feeling like you’re constantly hungry.
A Blood Sugar Regulator
Before medical professionals recognized it as an effective weight loss medication, it was used to help patients with type 2 diabetes manage their insulin. Semaglutide triggers insulin release from your pancreas and lowers the amount of sugar in your blood. This function allows your body to use the food you eat for energy, rather than storing it as fat for later.
A Medicine That Slows Digestion
GLP-1 medications slow the movement of food through the stomach and small intestine. So now, you’re satisfied with smaller meal portions, and you feel fuller longer. With semaglutide, you’ll feel less compelled to snack in between breakfast, lunch, and dinner.
Semaglutide vs. Tirzepatide
Tirzepatide has all the same benefits of semaglutide, only it also mimics the gastric-inhibitory polypeptide (GIP) hormone. This means that tirzepatide further stabilizes blood sugar and hunger levels. Some people may benefit from this more powerful medication, depending on their needs. We can determine whether this medication is right for you during your consultation.
Semaglutide Is Not…
We combine semaglutide or tirzepatide with diet and exercise guidance at our weight loss clinic near The Villages, because these medications are not a standalone solution. Many people like to simply refer to them as a “quick fix” or “miracle drug.” While they may feel like a miracle, they still require hard work and dedication.
What More to Expect From Our Weight Loss Program
We don’t stop at medications, nutritional guidance, and exercise recommendations. This is a journey, and we are on it together. Here’s what you can also expect from our weight loss program.
Ongoing Support
We don’t leave you to fend for yourself once you leave the consultation room. Whether your plan includes semaglutide or not, we ask to see you monthly to track your progress, monitor your health, and simply encourage you to keep going. This allows us to further personalize and adjust your program to your specific needs.
Additional Services
Weight loss efforts can be combined with additional services to help you reach your goals. Here’s what we recommend:
- IV Therapy – This service delivers essential vitamins, minerals, and fluids directly to your bloodstream, bypassing the digestive system where they lose potency. We offer a variety of IV therapies that help with hydration, athletic performance, and overall well-being. However, we particularly recommend the Fat Burn therapy that supports your metabolism.
- Hormone Replacement Therapy – Hormone replacement therapy can enhance your efforts at our weight loss clinic near The Villages. For individuals past the age of 40 or 50, a decline in hormones like estrogen and testosterone can contribute to weight gain. Should that apply to you, we can restore your hormone levels while also boosting sleep, energy, and motivation.
- Body Contouring – Body sculpting devices, like our Empower Tone, use electrical muscle stimulation (EMS) to tone and strengthen muscles in the treatment area by inducing muscle contractions, mimicking the effects of a high-intensity workout. This treatment can help aid your exercise efforts, providing functional and aesthetic benefits.
Affordable Care
We are a cash pay medical spa, giving you access to affordable care because you pay directly, rather than going through a third party. With so many changes in the economy, food supply, healthcare industry, and career field, we want to be a reliable and stable resource for anyone near The Villages to receive compassionate, comprehensive, and quality care.
Expect More, Weigh Less
As your local family-owned and operated wellness center, we are encouraging you to look for more than what fad diets can offer you. When you trust our team with personalizing your experience at our weight loss clinic near The Villages, you receive benefits beyond weight loss. We teach you how to take charge of your health journey, providing you with education and guidance along the way.
To get started, try our treatment planning tool or request a consultation.
